Creator: Appblock Price: Free Link: App block academy Type: #litnote #todevelop Topics: [[ Time Management ]] [[ Productivity ]]

Daily Energy

• Your energy fluctuates differently
• High and increasing when you wake up
• After lunch, it dips. Good time to take nap or do other activities to hype up your energy back
• Plan to avoid unnecssary online time during those periods as much as possible.
• Give rest to your brain before an hour to bed.
• Learning to monitor your energy will bring significant change in your life.

  To Do Today

• Write all of your tasks
• Split large tasks and combine small tasks
• Each tasks should take around 30-60 minutes
• Batch related tasks to cut the disruption of lfow
• Color code your priorities
• Link your tasks together with arrows. Make the best order with priority.
• Make time estimates. When you will start and when you will finish
• Focus on one thing only
• Cross it out after finishing time
• Take breaks to restore your energy
• Make it a habit to do previous night.

Decision Paralysis

• More choices= Less happy
• More choices= harder decisions and postponing them
• Decision paralysis leads to increasing procrastination

Pomodoro

• Make a list of things you want to do.
• Set timer for 20-40 minutes
• When session eds take a 5 minutes break
• After 3-4 sessions, take a more extended break

Procrastination And Why We Do It?

• You procrastinate and do trivial things
• Procrastination is not laziness.
• They want to do things but can’t force themselves to do it.
• People don’t regrets the things they have done. People regret the things they haven’t done.
• Start tackling procrastination
  • Understand time is your most valuable commodity. You should not waste it
  • Understand that you need to rest and chill but thats not the same as procrastination.
  • Work on a day-to-day schedule
  • Take baby steps. Meditate and drink a lot of water. # Deep Work
• Working in a distraction-free environment that pushes beyond your cognitive capabilitie
• 3 Mani rules
  • Environment and rituals: Create rituals and routines that makes things easier and more automatic. The environment should be non-disturbing and silent
  • Embrace boredom: Intense concentration is a skill that you must learn to develop. Take care of your concentration outside of deep work sessions
  • Quit social media: Its shallow living. Just because something offers you benefits doesn’t mean its worth your time.

    Learn to use your flow

• Flow means being fully absorbed. It puts your skills and strength to work.
• The activity will engulf you. Time will stop.
• It releases dopamine in the long run making us more happier and calmer
• Walk with podcasts in your ear.
• Flow occurs when you are challenged and put your skills to work